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Sea moss is a type of seaweed that is found in both the Atlantic and Pacific oceans. It has been used for centuries as a natural remedy for a variety of health problems. Sea moss is high in antioxidants, vitamins, minerals, and essential fatty acids.
It can be eaten raw or cooked and is also available in supplement form such as with Elm & Rye Sea Moss Capsules. Sea moss has many health benefits, including improved cardiovascular health, reduced inflammation, better skin health, and better digestion.
"The seaweed is always greener in someone else's lake," said a famous animated crab. You don't have to be a musically inclined crustacean to benefit from sea moss, which has several health advantages.
Irish moss, also known as red algae or carrageenan moss, is a type of red alga (or Chondrus crispus, if you want to be formal about it). It's harvested for its carrageenan, which is used to thicken milk products like ice cream. However, it's also available fresh and in powder form, and can be used in smoothies or as a thickener for soups.
Sea moss is an excellent source of iodine. It's also a good source of calcium, magnesium, sodium, and sulfur - all minerals that are important for health.
In addition, sea moss contains vitamins A, C, and E, as well as B vitamins. It's also a good source of fiber.